Depression and anxiety are two of the most common mental health conditions affecting people today. According to the World Health Organization, over 264 million people worldwide suffer from depression, and over 284 million people worldwide suffer from anxiety. These two conditions often go hand in hand and can have a significant impact on a person’s quality of life. In this blog, we’ll take a closer look at depression and anxiety, their symptoms, causes, and some ways to manage them.

What is Depression?

Depression is a mood disorder that affects a person’s thoughts, feelings, and behaviours. It’s a common mental health condition that can affect people of all ages and backgrounds. Depression is characterised by a persistent feeling of sadness, loss of interest or pleasure in activities, feelings of worthlessness, hopelessness, and low self-esteem. It can also cause physical symptoms, such as fatigue, changes in appetite, and difficulty sleeping.

The causes of depression are complex and can vary from person to person. Some people may be more susceptible to depression due to genetic factors, while others may develop depression due to life events such as a major loss or a traumatic experience. Other risk factors for depression include chronic stress, substance abuse, and certain medical conditions.

What is Anxiety?

Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. It’s a normal response to stress, but when anxiety becomes excessive or persists for an extended period, it can develop into an anxiety disorder. Symptoms of anxiety disorder can include excessive worry, restlessness, irritability, difficulty sleeping, and physical symptoms such as rapid heartbeat, sweating, and trembling.

Like depression, the causes of anxiety are complex and can vary from person to person. Genetic factors, life events, and chronic stress can all contribute to the development of an anxiety disorder.