Therapy & Psychiatric Services

In person therapy & psychiatric services are available in Mumbai.

Individual Therapy

Whether you are an adult, teen, or child, we provide personalized counselling sessions to address your unique

mental health needs. Our licenced professionals are experienced in a variety of therapeutic techniques to help you navigate life’s challenges, improve emotional well-being, and achieve personal growth.

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Couple Therapy

Whether you're newlyweds, long-time partners or just started dating our tailored sessions help strengthen bonds, resolve conflicts, and deepen intimacy. We can guide you through communication strategies, trust-building exercises, and conflict resolution techniques to build a lasting and fulfilling relationship.

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Family Counselling

Our family counselling sessions are crafted to nurture stronger connections, resolve conflicts, and build lasting harmony. Our skilled therapists lead you through effective communication tools, trust-building exercises, and conflict resolution methods, ensuring a united and fulfilling family life.

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Group Therapy

Connect and heal from students to seniors, our group therapy brings people together for shared growth

and support.

Led by compassionate facilitators, we navigate life's challenges, celebrate victories and build resilience as a community.

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Child Counselling

Is your child facing emotional or behavioral challenges? Our child counselling services offer tailored support to help with issues like anxiety, depression, ADHD, autism, trauma, grief, family problems, school difficulties, and social skills. We provide caring and personalized guidance to help your child feel better and succeed.

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Psychiatric Services

Struggling with anxiety, bipolar disorder, or other mental health challenges? Our psychiatric services offer personalized treatment for various conditions, including anxiety disorders, bipolar disorder, schizophrenia, somatoform disorder, eating disorders, personality disorders, dementia, Alzheimer's disease, learning disorders, and ADHD.

Why Omni?

Personalised treatment
for everyone.

Our treatments are customised to your specific requirement in order to give personalized attention you need.

On demand resources
& support.

We are always by your side in your highs & lows, Omni makes sure to never leave you unattended by providing on demand tools & assistance.

Enhancing care through
collaborative discussion.

We work together with our clinics in the USA, fostering an exchange of expertise and insight to enhance the quality of care provided to our clients.

Community care initiatives for
better Mental Health in India.

We are committed about giving back to India by providing mental health support at all community levels.

Quality care at affordable
prices.

We are dedicated to providing top-notch care that is both accessible and affordable, ensuring you receive the best treatment without financial stress.

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Who is Omni Health Services?

Founded in 2007 by Michael Thevar MSW, Omni Health Services Inc. began as a private behavioural healthcare corporation. Accredited by the Joint Commission (TJC), Omni Health Services now operates over 17 mental health clinics, including various locations in the USA and centers in Mumbai and Coimbatore. We have been delivering quality care at affordable prices for over 17 years.
How do I know if I need therapy?

If you are experiencing persistent distress, difficulty managing daily activities, relationship issues, or emotional challenges, it might be beneficial to seek therapy. A therapist can help you assess your situation and provide appropriate support. Our professionals can help you with all your mental health needs call or WhatsApp our Support Manager at +91 96536 77486.
What happens in the first therapy session?

In the first therapy session, the therapist will typically ask about your background, current concerns, and goals for therapy. This session is an opportunity to build rapport, discuss any questions or expectations, and develop an initial plan for your treatment.
Is it safe to take medications for mental health?

Yes, medications prescribed by a qualified psychiatrist are safe when taken as directed. It's important to discuss any concerns with your psychiatrist and follow their guidance to ensure the best outcomes.
Will my sessions be confidential?

Yes, all therapy sessions at Omni Health Services are confidential. Therapists adhere to strict confidentiality policies to ensure your privacy and safety.
What if I have difficulty expressing my feelings during therapy?

It's normal to have difficulty expressing your feelings. Our therapists are trained to help you communicate effectively, ensuring you feel comfortable and supported.
How many therapy sessions will I need to see improvement?

The number of sessions varies based on individual needs and issues. Your therapist will create a personalized plan to best support your mental health journey.
What should I expect from my first online counselling session?

In your first session, you'll discuss your concerns and goals with your therapist. They will guide you through the process and help you understand what to expect in future sessions.
How is online therapy conducted at Omni Health Services?

Our online therapy is conducted through secure video calls, audio calls, or chat sessions, ensuring confidentiality and convenience.
Is my information safe during online counseling at Omni Health Services?

Yes, we prioritize your privacy and confidentiality. We use secure platforms and adhere to strict confidentiality policies.
Can I switch from a call/chat session to a video session later?

Yes, you can switch from a call or chat session to a video session at any time. Just inform your therapist, and they will arrange the change.
What types of issues can be addressed through online counselling and therapy?

Online counseling can help with a variety of issues, including anxiety, depression, relationship problems, stress & more. Visit our Omni Online page know more. These services are also available in-person at our clinics in Mumbai and Coimbatore.
Are online therapy sessions recorded?

No, at Omni Health Services, we prioritize client confidentiality and privacy. We do not record any video or voice sessions during online therapy. Your personal information, assessment results, and therapy notes are securely stored. This information is encrypted using industry-standard security measures and is accessible only to you and your therapist to ensure the utmost privacy and security.
Is online therapy as effective as in-person therapy?

Yes, online therapy can be as effective as in-person therapy. It offers the same level of professional support and confidentiality, with the added convenience of accessing services from your preferred location. However Online services have limitations and may not suit all conditions. In-person care may be necessary for certain situations.
What is the difference between therapy and psychiatry?

Therapy involves talking with a mental health professional to address emotional and psychological issues through techniques like CBT and counselling. Psychiatry is a medical field where psychiatrists diagnose and treat mental health disorders, often prescribing medications. Therapists provide talk therapy, while psychiatrists can offer both therapy and medical treatment.
How do I know if I need therapy?

If you are experiencing persistent distress, difficulty managing daily activities, relationship issues, or emotional challenges, it might be beneficial to seek therapy. A therapist can help you assess your situation and provide appropriate support. Our professionals can help you with all your mental health needs call or WhatsApp our Support Manager at +91 96536 77486.
How do I know if I need psychiatric services?

You may need psychiatric services if you experience severe mood swings, persistent feelings of sadness or anxiety, difficulty functioning in daily life, or thoughts of self-harm. If therapy alone isn't helping, a psychiatrist can provide a comprehensive evaluation and prescribe medication if necessary. Consulting our mental health professionals can help determine the best course of action for your needs.
How can you choose the best mental health service at Omni Health Services?

To select the best mental health service, consider your mental health needs. Our approach is personalized for every individual fell free to reach out to our Support Manager at +91 96536 77486 for personalized support.
What qualifications do therapists at Omni Health Services have?

Our therapists are highly qualified, with credentials in psychology, counselling, and therapy, experienced in dealing with a wide range of mental health issues.
How many therapy sessions will I need to see improvement?

The number of sessions varies based on individual needs and issues. Your therapist will create a personalized plan to best support your mental health journey.
What if I have difficulty expressing my feelings during therapy?

It's normal to have difficulty expressing your feelings. Our therapists are trained to help you communicate effectively, ensuring you feel comfortable and supported.
What is individual therapy?

Individual therapy involves one-on-one sessions with a therapist to address personal issues, develop coping strategies, and improve mental health.
What is child counselling?

Child counselling provides support for children facing emotional, behavioural, or developmental issues. It helps them express their feelings, develop coping skills, and improve their overall well-being.
What is group therapy?

Group therapy involves sessions with multiple participants, led by a therapist. It provides a supportive environment where individuals can share experiences and learn from each other.
What are psychiatric services?

Psychiatric services include the diagnosis and treatment of mental health disorders by a psychiatrist. This may involve medication management, psychotherapy, and other interventions.
What is couple therapy?

Couple therapy helps partners improve their relationship by addressing issues such as communication problems, conflicts, and emotional disconnect. It involves joint sessions with a therapist who guides the couple through various exercises and discussions.
How does Couple Therapy work?

Couple therapy works by facilitating open communication, identifying and addressing conflicts, and developing strategies to improve the relationship. The therapist provides a neutral space for both partners to express their feelings and work towards solutions.
When is Couple Therapy needed?

Couple therapy is needed when partners face persistent conflicts, communication breakdowns, emotional disconnect, or other issues that affect their relationship. It can also be helpful during major life transitions or stressors.
What is the goal of Couple Therapy?

The goal of couple therapy is to improve relationship satisfaction, resolve conflicts, enhance communication, and strengthen the emotional bond between partners.
How long does Couple Therapy last?

The duration of couple therapy varies depending on the issues being addressed and the goals of the therapy. Some couples may see improvement in a few sessions, while others may require longer-term therapy.
What should I expect during my first session of Couple Therapy?

In the first session, the therapist will get to know both partners, discuss your relationship history, and identify the issues you want to address. The session will involve setting goals and developing a plan for future therapy.
How can I prepare for my first session?

To prepare for your first session, reflect on the issues you want to discuss, be open and honest, and be ready to actively participate in the process. It's also helpful to discuss your goals and expectations with your partner.
Can I come for couple therapy without my partner?

While couple therapy typically involves both partners, you can start therapy on your own if your partner is initially unwilling to attend. The therapist can provide strategies to encourage your partner to join in future sessions.
Can we go to couple therapy even if my partner and I don't have any problems?

Yes, couple therapy can be beneficial even if you don't have specific problems. It can help strengthen your relationship, improve communication, and provide tools to navigate future challenges.
How long will it take to see results from Couple Therapy?

The time it takes to see results from couple therapy varies based on the issues being addressed and the commitment of both partners. Some may see improvements within a few sessions, while others may require longer-term therapy to achieve their goals.
What is the process for couple's therapy at Omni Health Services?

For couple's therapy, both partners participate in sessions that focus on improving communication and resolving conflicts. This service is available both online and in-person at our clinics.
What is Family Counselling and how can it help my family?

Family counselling, also known as family therapy, helps improve communication and resolve conflicts among family members. It provides a safe space for family members to express their feelings, understand each other better, and develop healthier relationships.
What types of issues are addressed in Family Counselling?

Family counselling can address a wide range of issues including communication problems, parenting conflicts, sibling rivalry, coping with illness or loss, dealing with separation or divorce, and managing behavioural problems in children. Call us for the best family counsellor in mumbai today.
How do I know if my family needs counselling?

If your family is experiencing ongoing conflicts, poor communication, emotional distance, or difficulty coping with a major life event, family counselling may be beneficial. It can also help if individual family members are struggling with mental health issues that affect the family dynamic.
What should we expect during Family Counselling sessions?

During family counselling sessions, a therapist will facilitate discussions and activities aimed at improving understanding and communication within the family. The therapist may ask questions, provide feedback, and suggest exercises to help family members connect and resolve conflicts.
How long does Family Counselling typically take to see results?

The duration of family counselling varies depending on the specific issues and goals of the family. Some families may see improvements in a few sessions, while others might need several months of therapy to address deeper issues.
Can Family Counselling help with parenting issues?

Yes, family counselling can be very effective in addressing parenting issues. It can help parents develop consistent strategies, improve their parenting skills, and foster a positive relationship with their children.
Is it necessary for all family members to attend every session?

While it is beneficial for all family members to attend sessions, it is not always necessary. The therapist can work with individual members or subsets of the family as needed to address specific issues and dynamics.
How do we choose the right Family Counselor?

When choosing a family counselor, consider their qualifications, experience, and approach to therapy. It’s also important to find someone with whom all family members feel comfortable and respected. At omni we have experienced family counsellors in mumbai.
What are the benefits of Family Counselling?

The benefits of family counselling include improved communication, stronger relationships, better conflict resolution skills, and a more supportive and harmonious family environment. It can also help individual family members feel more understood and valued.
Can Family Counselling help us cope with a major life change?

Yes, family counselling can be very helpful in coping with major life changes such as a move, job loss, illness, or the death of a loved one. It provides support and strategies to help the family adapt and maintain strong connections during challenging times.
What is IBHS (Intensive Behavioural Health Services)?

IBHS provides comprehensive care and behavioural support for children in their natural environment. It includes personalized treatment plans, on-demand resources, collaborative care, and community initiatives to support the child's well-being and development.
Why choose Omni for IBHS?

Omni Health Services offers personalized treatment, on-demand support, collaborative care with clinics in the USA, community care initiatives, and quality care at affordable prices. Our dedicated team works closely with families to create tailored treatment plans.
What is the core philosophy of IBHS at Omni?

The core philosophy of IBHS at Omni revolves around providing comprehensive care and behavioural support in the child's natural environment. This approach includes services delivered in the home, school, or daycare, ensuring support wherever the child faces challenges.
What services are included in IBHS?

IBHS services include psychological evaluations, behavioural specialist consultants, mobile therapists, and therapeutic staff support. These professionals work together to create and implement individualized treatment plans for children.
How can I book a consultation for IBHS services?

To book a consultation for IBHS services, visit our website, contact us via phone or email, or visit our clinics in Mumbai or Coimbatore. We offer a complimentary 10-minute call with a psychologist to discuss your needs.
What is the process for psychological evaluation at Omni?

The psychological evaluation process involves assessing the medical necessity and need for specialized and individual services. This helps in creating an effective treatment plan tailored to the child's requirements.
What does a Behavioural Specialist Consultant (BSC) do?

A BSC at Omni is an experienced psychologist or master's level clinician who creates treatment plans, consults with all parties involved, and supervises the process to ensure the success of individualized behaviour modification.
What is the role of a Mobile Therapist (MT)?

A Mobile Therapist provides therapy while following the treatment plan to work on strengths and needs in the setting that best suits the individual. This can include the home, school, or other relevant environments.
What does Therapeutic Staff Support (TSS) involve?

TSS involves working closely with the child to help them use skills and tools to modify behaviour. This support is provided for a specified number of hours daily and can occur in school or home settings.
What is a shadow teacher in Mumbai?

A shadow teacher in Mumbai provides one-on-one support to students with special needs, helping them integrate into mainstream classrooms and achieve academic success through personalized assistance.
How do I hire a shadow teacher in Mumbai?

To hire a shadow teacher in Mumbai, visit Omni Health Services, discuss your child's needs with our experts, and we will match you with a qualified shadow teacher who can provide the required support.
What are the benefits of hiring a shadow teacher for my child?

Hiring a shadow teacher can greatly benefit your child by offering individualized support, improving classroom behaviour, enhancing social skills, and ensuring they meet their academic goals.
What is women's health?

Women's health focuses on the unique psychological and emotional challenges that women may face throughout their lives. This includes addressing mental health issues related to hormonal changes, reproductive health, pregnancy, postpartum, and other gender-specific concerns.
What areas do we cover in women's health?

Our women's health services cover a wide range of areas, including: 1. Fertility Counselling: Providing support and guidance for women dealing with fertility issues. 2. Postpartum Disorder: Offering treatment for postpartum depression and anxiety. 3. Maternal Mental Health: Supporting mental well-being during pregnancy and motherhood. 4. Pregnancy Loss: Helping women cope with the emotional impact of miscarriage and stillbirth. 5. Body Image Issues: Addressing concerns related to body image and self-esteem. 6. Abuse and Trauma: Providing therapy for women who have experienced abuse and trauma.
What is fertility counselling?

Fertility counselling provides emotional and psychological support to individuals or couples facing fertility issues. It helps address the stress, anxiety, and emotional challenges associated with infertility and assists in making informed decisions about treatment options.
What is postpartum disorder?

Postpartum disorder refers to mental health conditions that occur after childbirth, including postpartum depression and anxiety. These conditions can significantly affect a new mother's emotional and psychological well-being.
What is maternal mental health?

Maternal mental health focuses on the emotional and psychological well-being of women during pregnancy and the postpartum period. It includes the prevention, diagnosis, and treatment of mental health conditions such as depression, anxiety, and psychosis.
What is pregnancy loss?

Pregnancy loss, including miscarriage and stillbirth, refers to the loss of a baby during pregnancy. It can be a traumatic experience, and support services are available to help individuals and families cope with their grief and emotional distress.
What are body image issues?

Body image issues involve negative perceptions and feelings about one's body. These issues can lead to low self-esteem, eating disorders, and other mental health problems.
What is abuse and trauma counselling?

Abuse and trauma counselling provides support to individuals who have experienced physical, emotional, or sexual abuse. It helps them process their experiences, heal from trauma, and develop coping mechanisms for a healthier future.
What is anxiety?

Anxiety is a feeling of worry, nervousness, or unease that can range from mild and fleeting to severe and persistent. It's a normal human emotion, but when it becomes excessive or interferes with daily life, it can be a sign of an anxiety disorder. Feeling overwhelmed by anxiety? Don't wait - get help! Our Professionals at Omni can help you manage your anxiety and improve your well-being. Schedule a consultation today by calling our Support Manager at +91 9653677486
What are the different types of anxiety disorders?

There are several types of anxiety disorders, each with its own set of symptoms. Some common types include: Generalised Anxiety Disorder (GAD): Excessive worry and anxiety about a variety of things, often accompanied by physical symptoms. Social Anxiety Disorder (SAD): Fear of social situations and scrutiny from others. Panic Disorder: Sudden and recurring episodes of intense fear or discomfort (panic attacks) accompanied by physical symptoms. Phobias: Intense and persistent fear of a specific object or situation. Obsessive-Compulsive Disorder (OCD): Intrusive thoughts (obsessions) that lead to repetitive behaviours (compulsions) aimed at reducing anxiety. Uncertain about the specific type of anxiety you experience? Our experienced therapists can provide an accurate diagnosis and personalised treatment plan. Schedule a consultation with Omni Health Services today by calling +91 9653677486!
What are the symptoms of anxiety?

Symptoms of anxiety can vary from person to person, but they may include: Racing thoughts or feeling on edge Restlessness or feeling wound up Difficulty concentrating or remembering things Irritability Muscle tension or aches Fatigue Trouble sleeping (insomnia or difficulty staying asleep) Panic attacks (sudden episodes of intense fear or discomfort) Recognise the signs of anxiety and take control. Contact Omni Health Services to discuss your symptoms and treatment options! Call +91 9653677486 to schedule a consultation!
How can I tell if I have an anxiety disorder?

If your anxiety is excessive, persistent, and interferes with your daily life, work, or relationships, it's important to seek professional help. A mental health professional can diagnose an anxiety disorder and recommend treatment options. Don't suffer in silence. Get a professional evaluation and take control of your anxiety. Contact Omni Health Services to schedule a consultation - Call +91 9653677486!
What are the benefits of seeking professional help for anxiety?

Therapy and medication can significantly reduce anxiety symptoms and improve your overall quality of life. Therapists can help you develop coping skills, manage stress, and change negative thought patterns. Medication can also be helpful to manage symptoms, particularly in severe cases. Experience lasting relief from anxiety. Talk to a therapist at Omni Health Services and create a personalised treatment plan. Call +91 9653677486 to schedule a consultation!
What causes anxiety?

The exact cause of anxiety disorders is unknown, but it's likely a combination of factors, including genetics, brain chemistry, life experiences, and stress. Understand the root causes of your anxiety and find lasting relief. Schedule a consultation with Omni Health Services today by calling +91 9653677486!
How is anxiety treated?

Effective treatment for anxiety disorders often involves a combination of therapy and medication. Therapy, such as behavioural therapy (CBT), can help you identify and change negative thought patterns and develop coping mechanisms. Medication can also be helpful to manage symptoms, particularly in severe cases.Explore evidence-based treatment options for anxiety. Talk to a therapist at Omni Health Services to create a personalised treatment plan! Call +91 9653677486 to schedule a consultation!
How can I manage anxiety on my own?

While professional help is crucial for managing anxiety disorders, there are some self-management strategies you can try: Relaxation techniques: Practice deep breathing exercises, meditation, or progressive muscle relaxation. Regular exercise: Physical activity releases endorphins, which can improve mood and reduce stress. Healthy sleep habits: Aim for 7-8 hours of quality sleep each night. Mindfulness: Focus on the present moment and acknowledge your thoughts and feelings without judgment. Limiting caffeine and alcohol: These substances can worsen anxiety symptoms. Take charge of your anxiety with healthy lifestyle changes. Our therapists at Omni Health Services can guide you and provide additional support! Call +91 9653677486 to schedule a consultation!
What is depression?

Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. It can cause feelings of sadness or a persistent feeling of emptiness and a loss of pleasure in activities once enjoyed. Depression affects millions of people worldwide and can strike at any time. Don't ignore the signs of depression. If you are experiencing persistent feelings of sadness, loss of interest, or other symptoms, reach out to a mental health professional. Call [+91 96536 77486] to schedule a confidential consultation today.
How common is depression?

Major depressive disorder is one of the most common mental health conditions in India. It is estimated that over 50 million adults in India experienced a major depressive episode in the past year. You are not alone. Depression is a treatable condition. Talk to a therapist at Omni Health Services to learn more about effective treatment options. Call +91 9653677486 to schedule a consultation!
How is depression diagnosed?

A diagnosis of depression is typically made by a mental health professional, such as a psychiatrist, psychologist, or licensed clinical social worker. Diagnosis involves a comprehensive evaluation that may include a review of your symptoms, medical history, and a psychological evaluation. Get an accurate diagnosis and start your journey to recovery. Contact Omni Health Services to schedule a consultation - Call +91 9653677486!
What are the treatments for depression?

Effective treatments for depression are available and can include medication, therapy, or a combination of both. Therapy can help you develop coping mechanisms and change negative thought patterns. Medication can help regulate brain chemicals that may be contributing to your symptoms. Explore treatment options for depression and find relief from your symptoms. Talk to a therapist at Omni Health Services to create a personalised treatment plan. Call +91 9653677486 to schedule a consultation!
What are the symptoms of depression?

Symptoms of depression can vary from person to person, but can include: Persistent feelings of sadness, emptiness, or hopelessness Loss of interest or pleasure in activities once enjoyed Significant changes in appetite or weight Difficulty sleeping or sleeping too much Loss of energy or increased fatigue Difficulty concentrating, remembering, or making decisions Restlessness or feeling slowed down Feelings of worthlessness or guilt Recurrent thoughts of death or suicide If you are experiencing five or more of these symptoms for two weeks or more, it's important to seek professional help. Contact Omni Health Services to schedule a consultation - Call +91 9653677486!
How can I live with depression?

There are many ways to manage symptoms and improve your quality of life. This may include medication, therapy, lifestyle changes, and building a strong support system. You don't have to live with depression alone. Our compassionate team at Omni Health Services can help you develop a personalised management plan and create a brighter future. Call +91 9653677486!
What is PTSD?

Post-traumatic stress disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a terrifying event. This event can be anything that causes intense fear, helplessness, or horror, such as war, violence, a serious accident, natural disaster, or sexual assault. People with PTSD have intense and disturbing thoughts and feelings related to the experience that last long after the event has ended. If you've been through a traumatic event and are struggling to move forward, you may have PTSD. Don't suffer in silence. Talk to a qualified professional today at +91 96536 77486. We can help you manage your symptoms and reclaim your life.
How common is PTSD?

PTSD is more common than you might think. An estimated 0.8% of Indians experience PTSD at some point in their life. It can occur at any age, but often appears after a war, assault, or other serious event. You are not alone. PTSD is treatable, and there is help available. Contact us today at +91 96536 77486 to learn more about overcoming PTSD.
What are the symptoms of PTSD?

Symptoms of PTSD can vary, but some common signs include: Reliving the traumatic event through flashbacks or nightmares Avoiding situations or reminders of the event Negative thoughts or feelings about oneself or the world Feeling emotionally numb or detached from others Hyper-vigilance (being on high alert) Difficulty sleeping or concentrating Irritability or anger outbursts If you're experiencing these symptoms, it's important to seek professional help. A therapist can diagnose PTSD and develop a treatment plan to manage your symptoms and improve your quality of life. Contact us at +91 96536 77486 to schedule a consultation.
How is PTSD treated?

The most effective treatment for PTSD is a form of psychotherapy called cognitive-processing therapy (CPT) or eye movement desensitisation and reprocessing (EMDR). These therapies can help you process the traumatic event and develop healthy coping mechanisms. Medication may also be helpful in some cases. Take control of your PTSD and heal from your trauma. Our therapists specialise in PTSD treatment and can help you find lasting relief. Contact us today at +91 96536 77486 to get started.
How long does PTSD last?

The duration of PTSD varies greatly. Some people recover within a few months, while others experience symptoms for years or even decades. Early intervention and treatment are crucial for improving the long-term prognosis. Don't wait to get help. The sooner you begin PTSD treatment, the sooner you can start healing. Contact us at +91 96536 77486 to discuss your recovery journey.
Can PTSD cause physical symptoms?

Yes, PTSD can manifest physically. You might experience headaches, stomachaches, muscle tension, sleep problems, fatigue, or difficulty concentrating due to the constant state of fight-or-flight response triggered by the trauma. Address both the mental and physical aspects of PTSD. Our therapists can create a holistic treatment plan to manage all your symptoms. Contact us today at +91 96536 77486.
How can I support someone with PTSD?

If you know someone with PTSD, here are some ways to show your support: Be patient and understanding. Listen without judgment. Encourage them to seek professional help. Help them find healthy coping mechanisms. Offer practical assistance with daily tasks. Be a source of strength for someone struggling with PTSD. Learn more about supporting a loved one with PTSD. Contact us at +91 96536 77486 for resources and guidance.
Is there a difference between PTSD and anxiety?

While anxiety is a common symptom of PTSD, they are distinct conditions. Anxiety disorders are characterised by generalised worry and excessive fear, not necessarily tied to a specific traumatic event. PTSD develops as a response to a specific traumatic experience and can cause intense flashbacks, nightmares, and avoidance behaviours. Get an accurate diagnosis for effective treatment. Our therapists can help differentiate between PTSD and anxiety and develop a personalised treatment plan. Contact us at +91 96536 77486 to schedule a consultation.
What are anger issues?

Anger is a normal human emotion. However, when anger becomes excessive, uncontrollable, and interferes with daily life, it can be classified as anger issues. This can manifest as frequent outbursts, difficulty managing frustration, or aggressive behaviour. Feeling like your anger is controlling you? You're not alone. We can help you develop healthy coping mechanisms and manage your anger effectively. Contact us today at +91 96536 77486 to schedule a consultation.
How common are anger issues?

Anger issues are more prevalent than you might think. Studies suggest that a significant portion of the population experiences some degree of anger management challenges. These difficulties can affect work, relationships, and overall well-being. Don't let anger hold you back. There is help available. Contact a therapist at +91 96536 77486 to learn more about anger management techniques and treatment options.
What are the signs of anger issues?

Some common signs of anger issues include: Frequent angry outbursts, yelling, or swearing Difficulty controlling aggressive urges Physical aggression towards people or objects Holding onto grudges or resentment Feeling constantly irritated or on edge Difficulty expressing anger in a healthy way Unsure if your anger is a problem? Our therapists can help you identify signs of anger issues and develop a personalised treatment plan. Contact us at +91 96536 77486 for a consultation.
How can I manage anger issues?

There are several effective strategies for managing anger issues, including: Cognitive-behavioural therapy (CBT): Helps identify and change negative thought patterns that fuel anger. Relaxation techniques: Practices like deep breathing and mindfulness can help calm yourself down in the moment. Communication skills training: Learn to express anger assertively and effectively without resorting to aggression. Anger management exercises: Techniques like journaling or identifying triggers can help you manage anger proactively. Take control of your anger. Our therapists specialise in anger management and can help you develop healthy coping mechanisms. Contact us today at +91 96536 77486 to get started on your journey to calmer living.
What are some physical symptoms of anger?

Uncontrolled anger can manifest physically. You might experience: Increased heart rate Muscle tension Headaches Difficulty sleeping Stomachaches Address the mind-body connection of anger. Our therapists can help you manage both the emotional and physical aspects of anger issues. Contact us today at +91 96536 77486 for a consultation.
Can anger issues be caused by underlying mental health conditions?

Yes, anger issues can sometimes be a symptom of an underlying mental health condition like depression, anxiety, or PTSD. A proper diagnosis is crucial for addressing the root cause of your anger. Get a comprehensive evaluation to explore potential causes of your anger issues. Our therapists can provide treatment for both anger and any underlying conditions. Contact us at +91 96536 77486 to schedule an appointment.
How can I improve my communication skills to manage anger?

Communication is key to managing anger effectively. Here are some tips: Use "I" statements to express your feelings without blaming others. Actively listen to the other person's perspective. Take time to cool down before having a difficult conversation. Set boundaries and communicate your needs assertively. Learn to communicate your anger effectively. Our therapists can help you develop strong communication skills to manage conflict and reduce anger outbursts. Contact us at +91 96536 77486 to learn more.
What are some healthy way to express anger?

Finding healthy ways to express anger is crucial for managing it effectively. Here are some options: Exercise: Physical activity can help release pent-up energy and improve mood. Journaling: Writing down your thoughts and feelings can be a cathartic way to process anger. Creative expression: Activities like painting, music, or dance can be a healthy outlet for emotions. Relaxation techniques: Deep breathing, meditation, and progressive muscle relaxation can help calm you down in the moment. Discover healthy ways to manage your anger. Our therapists can help you identify what works best for you and develop a personalised anger management plan. Contact us today at +91 96536 77486 to get started.
What is Autism Spectrum Disorder (ASD)?

Autism Spectrum Disorder (ASD) is a developmental condition that affects how a person perceives and interacts with the world. People with ASD may experience challenges with social interaction, communication, repetitive behaviors, and sensory processing. However, it's important to remember that ASD exists on a spectrum, and individuals with ASD present a wide range of strengths and abilities. Concerned about your child's development or suspecting ASD in yourself? Early intervention is crucial. Our team of specialists can provide comprehensive evaluations and support for individuals with ASD across the lifespan. Contact us today at +91 96536 77486 to schedule a consultation.
How common is Autism?

Autism is more common than you might think. Estimates suggest that 1 in 68 children in India are diagnosed with Autism. It affects people of all races, ethnicities, and genders. Autism affects millions worldwide, and you are not alone. We offer a supportive environment and effective treatment approaches for individuals with Autism. Contact us at +91 96536 77486 to book appointment.
What are the signs of Autism?

Signs of Autism can vary but may include: Difficulty with social interaction and making friends Challenges with verbal and nonverbal communication Repetitive behaviours or routines Unusual sensory sensitivities or interests Difficulty with transitions or changes Early detection is key to effective intervention. If you notice any signs of Autism in yourself or your child, contact us today at +91 96536 77486 for a consultation. We can help you get the resources and support you need.
How is Autism diagnosed?

Autism diagnosis typically involves a comprehensive evaluation by a team of specialists, including a developmental paediatrician, psychologist, and speech-language pathologist. The evaluation may involve standardised assessments, observations, and interviews with parents or caregivers. Get an accurate diagnosis to access appropriate support. Our team can provide a comprehensive evaluation for ASD. Contact us at +91 96536 77486 to schedule an appointment.
Is autism a spectrum? What does that mean?

Yes, Autism Spectrum Disorder (ASD) exists on a spectrum. This means that individuals with Autism can present a wide variety of strengths, challenges, and symptoms. Some people with Autism may require significant support, while others may live more independently. Learn more about the unique presentations of Autism. Our specialists can help you understand the specific strengths and challenges of someone with Autism in your life. Contact us today at +91 96536 77486 for a consultation.
How can therapy help someone with Autism?

There are various evidence-based therapies that can significantly improve the quality of life for individuals with Autism. These therapies can address social communication skills, behavioural challenges, sensory sensitivities, and emotional regulation. Explore effective treatment options for Autism. Our therapists specialise in supporting individuals with Autism across the lifespan. Contact us at +91 96536 77486 to learn more about our personalised therapy programs.
What are some ways to support someone with Autism?

Here are some ways to support someone with Autism: Practice patience and understanding. Communicate clearly and directly. Provide structure and predictable routines. Respect sensory sensitivities. Celebrate their strengths and interests. Empower yourself to support someone with Autism. Our team can provide resources, guidance, and support groups to help you navigate this journey. Contact us today at +91 96536 77486 to learn more.
What are some of the strengths associated with Autism?

People with ASD often possess unique strengths, including: Attention to detail and a strong memory Focus and perseverance Creativity and innovation Honesty and integrity Visual-spatial skills Embrace the strengths of Autism. Our therapists can help individuals with Autism develop and leverage their unique abilities. Contact us today at +91 96536 77486 to schedule a consultation.
What are personality disorders?

Personality disorders are a group of mental health conditions characterised by inflexible and unhealthy patterns of thinking, feeling, and behaving. These patterns can cause significant distress and interfere with relationships, work, and overall well-being. Wondering if you or someone you know might have a personality disorder? Our team of specialists can provide comprehensive evaluations and support for individuals with personality disorders. Contact us today at +91 96536 77486 to schedule a consultation.
How common are personality disorders?

Personality disorders are estimated to affect about 10% of adults in the India. However, some personality disorders may be more prevalent than others. Early intervention and treatment can be highly beneficial. Get the support you deserve. We offer evidence-based treatment approaches for personality disorders. Contact us today at +91 96536 77486 to learn more about treatment options.
What are the different types of personality disorders?

There are several types of personality disorders, each with its own specific characteristics. Here are some common ones: Borderline Personality Disorder: Marked by unstable emotions, impulsive behaviours, and intense relationships. Antisocial Personality Disorder: Individuals with this disorder display a disregard for the rights of others and often engage in manipulative or criminal behaviour. Obsessive-Compulsive Personality Disorder: Excessive preoccupation with orderliness, perfectionism, and control. Narcissistic Personality Disorder: An inflated sense of self-importance, a need for admiration, and a lack of empathy for others. If you recognise these patterns in yourself or someone you know, seek professional help. Our team can provide a diagnosis and recommend appropriate treatment approaches. Contact us today at +91 96536 77486 for a consultation.
How are personality disorders treated?

Treatment for personality disorders typically involves psychotherapy, such as Dialectical Behaviour Therapy (DBT) or Cognitive Behavioral Therapy (CBT). These therapies can help individuals identify and change unhealthy thought patterns and develop coping mechanisms for managing symptoms. Explore treatment options for personality disorders. Our team of therapists specialises in helping individuals with personality disorders develop healthier and more fulfilling lives. Contact us today at +91 96536 77486 to discuss your treatment options.
Can personality disorders be cured?

Personality disorders are not considered curable, but the symptoms can be effectively managed with treatment. Therapy can help individuals with personality disorders develop healthier coping mechanisms, improve their relationships, and function better in daily life. While there's no cure, there is hope for managing personality disorders. Our therapists can help you develop a personalised treatment plan to improve your overall well-being. Contact us today at +91 96536 77486 to learn more.
How can I tell if I have a personality disorder?

Diagnosing a personality disorder typically involves a mental health professional conducting a comprehensive evaluation, including interviews and psychological testing. It's important to note that personality traits don't automatically equal a disorder. If your personality traits are causing significant distress or impairment in your life, seeking professional help is crucial. Unsure if your traits indicate a disorder? Don't hesitate to seek professional guidance. Our experienced team can provide a thorough evaluation and diagnosis. Contact us today at +91 96536 77486 to schedule a consultation.
How can personality disorders affect relationships?

The inflexible thinking patterns and behaviours associated with personality disorders can create significant challenges in relationships. Individuals with personality disorders may struggle with communication, empathy, and maintaining healthy boundaries. Improve your relationships despite personality disorders. Our therapists can equip you with strategies for healthier communication and building stronger relationships. Contact us today at +91 96536 77486 to learn more about our couples therapy or family therapy services.
Is there support available for people with personality disorders?

Absolutely! There are various support groups and resources available for individuals with personality disorders. Therapy can also provide a safe space to connect with a mental health professional who understands these conditions. Don't manage this alone. We offer individual therapy and support groups to help you connect with others who understand. Contact us today at +91 96536 77486 to find the support system you deserve.
What is OCD?

Struggling with intrusive thoughts that cause anxiety and a constant urge to perform repetitive behavioUrs to manage that anxiety? You might have Obsessive-Compulsive Disorder (OCD). OCD is a prevalent mental health condition impacting millions worldwide. It's characteriSed by recurring, unwanted thoughts (obsessions) like fear of germs, contamination, needing things perfectly ordered, or having violent intrusive thoughts. These obsessions trigger anxieties that lead to repetitive behaviours (compulsions) like excessive cleaning, checking things repeatedly, arranging in a specific order, or following mental rituals. Don't let OCD control your life. Talk to a qualified therapist today! Our team of OCD specialists can help you manage your symptoms and achieve lasting relief. Contact us now at +91 96536 77486 to schedule a consultation.
How common is OCD?

OCD is more common than you might think. It affects an estimated 0.6 million adults in India each year and can develop at any age, though it typically starts in childhood, adolescence, or early adulthood. You are not alone. OCD is treatable, and there is help available. Contact us today at +91 96536 77486 to book consultation.
How is OCD diagnosed?

An accurate diagnosis of OCD is crucial for developing the most effective treatment plan. A mental health professional will typically conduct a comprehensive evaluation, including a detailed interview about your symptoms, thoughts, and behaviours. Get the right diagnosis and start your journey to recovery. Schedule an appointment with a therapist or psychiatrist at +91 96536 77486.
What are the treatment options for OCD?

The good news is that OCD is highly treatable! The most successful treatment approach for OCD is a form of psychotherapy called cognitive-behavioural therapy (CBT), particularly exposure and response prevention (ERP). ERP helps you gradually face your triggers and resist the urge to perform compulsions. In some cases, medication may also be recommended to further manage symptoms. Take control of your OCD and reclaim your life. Talk to one of our professionals today at +91 96536 77486 to discuss a personalised treatment plan.
What are some common signs of OCD?

While OCD symptoms vary, some common signs include: Intrusive thoughts that cause anxiety or distress (e.g., fear of harming yourself or others, violent images, contamination worries) Repetitive behaviours aimed at reducing anxiety (e.g., excessive hand-washing, checking locks repeatedly, arranging objects in a specific order, counting rituals) Difficulty controlling intrusive thoughts or compulsions Significant time spent on obsessions or compulsions that interferes with daily life, work, or relationships Unsure if your experiences align with OCD? Contact us at +91 96536 77486 for a free consultation with an OCD specialist.
Can OCD cause physical symptoms?

Yes, OCD can manifest in physical ways. Anxiety caused by obsessions can lead to headaches, stomachaches, sweating, or difficulty breathing. Additionally, some compulsions like excessive hand-washing can cause skin irritation or dryness. Don't ignore the physical impact of OCD. Talk to a therapist at +91 96536 77486 to explore a holistic treatment approach.
How can I live a fulfilling life with OCD?

Living well with OCD is possible! Here are some tips: Seek professional help from a therapist specialising in OCD treatment. Practice self-care techniques like relaxation exercises and mindfulness. Join a support group to connect with others who understand your struggles. Celebrate your progress, no matter how small. Empower yourself to manage OCD and thrive. Our professionals can guide you on your journey to a fulfilling life. Contact us at +91 96536 77486 to get started.
What are some famous people with OCD?

Many successful people have spoken openly about their OCD experiences, including actors, musicians, athletes, and entrepreneurs. Knowing you're not alone can be a source of strength. Be inspired by others who manage OCD. Let's break the stigma together. Contact us at +91 96536 77486 to start your OCD recovery journey.
What are sleep disorders?

Sleep disorders are conditions that disrupt your normal sleep patterns, causing difficulty falling asleep, staying asleep, or getting enough quality rest. This can lead to daytime fatigue, irritability, difficulty concentrating, and even health problems. Don't let sleep problems control your life. Our sleep specialists can help diagnose your sleep disorder and develop a personalised treatment plan to improve your sleep quality. Contact us today at +91 96536 77486 to schedule a consultation.
How common are sleep disorders?

Sleep disorders are more common than you might think. Millions of people worldwide struggle with various sleep issues. Early diagnosis and treatment are crucial for preventing long-term health consequences. You're not alone in your sleep struggles. We offer comprehensive sleep evaluations and effective treatment options to help you get the rest you deserve. Contact us today at +91 96536 77486 to learn more.
What are the different types of sleep disorders?

Some common sleep disorders include: Insomnia: Difficulty falling asleep or staying asleep Sleep apnea: Pauses in breathing during sleep Restless legs syndrome: Uncontrollable urge to move your legs Narcolepsy: Excessive daytime sleepiness Circadian rhythm sleep disorders: Disruptions in your natural sleep-wake cycle Get a proper diagnosis to determine the best course of treatment. Our sleep specialists can conduct a comprehensive evaluation and recommend the most effective approach for your specific sleep disorder. Contact us today at +91 96536 77486 to schedule an appointment.
How are sleep disorders treated?

Treatment for sleep disorders depends on the specific condition. Here are some common treatment approaches: Lifestyle changes: Establishing healthy sleep habits and improving your sleep environment Cognitive behavioural therapy for insomnia (CBT-I): Therapy to address negative thoughts and behaviors related to sleep Medication: Sleep aids or medications to address underlying conditions Explore effective treatment options for sleep disorders. Our sleep specialists can design a personalised treatment plan to get you back on track to restful nights. Contact us today at +91 96536 77486 to discuss your sleep concerns.
What are some signs and symptoms of a sleep disorder?

Common signs of sleep disorders include: Difficulty falling asleep or staying asleep Waking up feeling unrested or tired Excessive daytime sleepiness Difficulty concentrating or remembering things Irritability or mood swings Snoring or gasping for air during sleep Restless legs or frequent leg movements during sleep Is your sleep disrupted? Don't ignore these warning signs. Our sleep specialists can help identify potential sleep disorders and get you on the path to better sleep. Contact us today at +91 96536 77486 for a consultation.
Can certain medications affect sleep?

Yes, some medications can disrupt sleep patterns as a side effect. It's important to talk to your doctor about any medications you're taking and their potential impact on your sleep. Optimise your sleep environment. Our specialists can help identify factors contributing to sleep disruptions and recommend solutions. Contact us today at +91 96536 77486 to learn more.
What are some good sleep hygiene practices?

Healthy sleep hygiene involves establishing routines and habits that promote quality sleep. Here are some tips: Go to bed and wake up at consistent times, even on weekends. Create a relaxing bedtime routine. Make sure your bedroom is dark, quiet, and cool. Avoid caffeine and alcohol before bed. Get regular exercise, but not too close to bedtime. Develop healthy sleep habits for better rest. Our sleep specialists can create a personalised sleep hygiene plan to improve your sleep quality. Contact us today at +91 96536 77486 to get started.
When should I see a doctor about my sleep problems?

If you're experiencing sleep problems that are affecting your daily life for several weeks, it's important to see a doctor for a proper diagnosis and treatment plan. Early intervention can prevent long-term health problems. Don't wait to address chronic sleep issues. Our sleep specialists can help you achieve restful sleep and improve your overall well-being. Contact us today at +91 96536 77486 to schedule a consultation.
What is Bipolar Disorder?

Bipolar disorder, also known as manic-depressive illness, is a mental health condition characterised by extreme mood swings. These mood swings can range from periods of intense excitement or euphoria (mania) to episodes of deep sadness or despair (depression). The duration and intensity of these episodes can vary greatly between individuals. Experiencing extreme mood swings? You're not alone. Our team of specialists can provide comprehensive evaluations and effective treatment plans for bipolar disorder. Contact us today at +91 96536 77486 to schedule a consultation.
How common is Bipolar Disorder?

Bipolar disorder affects millions of people worldwide. While estimates suggest it impacts roughly 2.6% of adults in the U.S. annually, it can often go undiagnosed or misdiagnosed. Early intervention is crucial for managing symptoms and improving quality of life. Get the support you deserve. We offer a variety of treatment options and resources to help individuals with bipolar disorder live fulfilling lives. Contact us today at +91 96536 77486 to learn more.
What are the symptoms of Bipolar Disorder?

Symptoms of bipolar disorder can vary depending on the specific episode (manic or depressive). Here's a general breakdown: Manic Episode Symptoms: Elevated mood, racing thoughts, increased energy, impulsive behaviour, decreased need for sleep, difficulty concentrating, grandiosity (inflated sense of self-importance). Depressive Episode Symptoms: Persistent sadness, loss of interest or pleasure in activities, significant weight changes, sleep problems, fatigue, feelings of worthlessness, difficulty thinking or concentrating, thoughts of death or suicide. If you or someone you know is experiencing these symptoms, seek professional help. Early diagnosis and treatment can significantly improve outcomes. Contact us today at +91 96536 77486 for a consultation.
How is Bipolar Disorder treated?

The most effective treatment for bipolar disorder typically involves a combination of medication and therapy. Medication: Mood stabilisers and other medications can help regulate mood swings and prevent future episodes. Therapy: Psychotherapy can help individuals with bipolar disorder develop coping mechanisms, manage stress, and improve overall well-being. Explore treatment options for bipolar disorder. Our team of specialists can develop a personalised treatment plan to manage your symptoms and improve your quality of life. Contact us today at +91 96536 77486 to get started on your path to stability.
What are some common triggers for bipolar episodes?

Several factors can trigger bipolar episodes, including: Stressful life events (e.g., job loss, relationship problems) Lack of sleep Substance abuse Certain medications Seasonal changes (for some individuals) Identify your triggers and develop coping mechanisms. Our therapists can help you create a personalised plan to manage stress and prevent future episodes. Contact us today at +91 96536 77486 to learn more.
Can people with bipolar disorder live fulfilling lives?

Absolutely! With proper diagnosis, treatment, and self-management strategies, individuals with bipolar disorder can live happy and fulfilling lives. There are many successful people who manage bipolar disorder effectively. Don't let bipolar disorder define you. We offer support and resources to help you achieve your goals and live a meaningful life. Contact us today at +91 96536 77486 for a consultation with a bipolar disorder specialist.
What are some healthy lifestyle habits for people with bipolar disorder?

Maintaining a healthy lifestyle can significantly improve mood stability and overall well-being for individuals with bipolar disorder. Here are some tips: Maintain a regular sleep schedule. Eat a balanced diet. Exercise regularly. Practice stress management techniques (e.g., yoga, meditation). Avoid alcohol and drugs. Develop a strong support system. Optimise your well-being. Our team can help you develop healthy lifestyle habits to manage your bipolar disorder and improve your quality of life. Contact us today at +91 96536 77486 to get started.
How can I support someone with bipolar disorder?

If you know someone with bipolar disorder, here are some ways to show your support: Educate yourself about the condition. Be patient and understanding. Encourage them to seek professional help. Help them stick to their treatment plan. Offer emotional support and be a good listener. Empower yourself to support a loved one with bipolar disorder. We offer resources and guidance for families and friends. Contact us today at +91 96536 77486 to learn more.
What is ADHD?

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopment disorder characterised by inattention, hyperactivity, and impulsivity that can interfere with daily life. While often diagnosed in childhood, ADHD can persist into adulthood and impact focus, organisation, and relationships. Feeling scattered, restless, or impulsive? You're not alone. Our team of specialists can provide comprehensive evaluations and effective treatment plans for ADHD. Contact us today at +91 96536 77486 to schedule a consultation.
How common is ADHD?

ADHD is one of the most common childhood conditions, affecting approximately 5-10% of children worldwide. It's also estimated that 2-5% of adults continue to experience ADHD symptoms. Early diagnosis and intervention are crucial for managing symptoms and improving quality of life. Get the support you deserve. We offer a variety of ADHD treatment options and resources to help individuals of all ages thrive. Contact us today at +91 96536 77486 to learn more about managing ADHD.
How is ADHD diagnosed?

A comprehensive evaluation by a mental health professional or physician typically involves: Interviews with you and potentially a parent or partner Behavioural assessments Standardised scales to measure symptoms Get an accurate diagnosis for effective treatment. Our team can provide a thorough evaluation to determine if ADHD is impacting your life. Contact us today at +91 96536 77486 to schedule a consultation.
What is the treatment for ADHD?

The most effective treatment for ADHD typically involves a combination of approaches: Medication: Stimulant medication can help regulate attention and manage hyperactivity. Behavioural therapy: Therapy can teach coping mechanisms, organization skills, and emotional regulation strategies. Psycho education: Learning about ADHD can empower individuals to manage their symptoms effectively. Lifestyle changes: Establishing healthy sleep habits, regular exercise, and a structured routine can significantly improve well-being. Explore treatment options to manage your ADHD. We offer a personalised approach that combines therapy, medication (if needed), and lifestyle strategies. Contact us today at +91 96536 77486 to discuss your treatment options.
What are the benefits of treating ADHD?

Treatment for ADHD can significantly improve your quality of life. Here are some potential benefits: Increased focus and concentration Improved organisation and time management skills Reduced impulsivity and hyperactivity Enhanced emotional regulation Stronger relationships and better academic or work performance Call to Action: Take control of your ADHD and unlock your full potential. We can help you develop a personalised treatment plan to achieve your goals. Contact us today at +91 96536 77486 to get started on your journey to success.
Is ADHD a sign of intelligence?

There's no direct link between ADHD and intelligence. Many individuals with ADHD possess high intelligence. However, ADHD symptoms can make it challenging to focus or complete tasks, which might impact academic performance. Don't let ADHD hold you back. Our therapists can help you develop strategies to maximise your strengths and achieve your academic or professional goals. Contact us today at +91 96536 77486 to learn more.
Can medication cure ADHD?

ADHD is a lifelong condition, and there is no cure. However, medication can be a powerful tool for managing symptoms and improving focus, concentration, and impulse control. Therapy can equip you with additional coping mechanisms. Explore treatment options to find what works best for you. We offer a variety of approaches to manage ADHD, including medication and therapy. Contact us today at +91 96536 77486 to discuss your treatment plan.
How can I improve my focus and concentration with ADHD?

Several strategies can help improve focus and concentration with ADHD. Here are a few tips: Minimise distractions: Find a quiet workspace and minimise background noise. Break down tasks: Divide large tasks into smaller, more manageable steps. Use a timer: Set a timer to work in focused intervals with short breaks in between. Explore fidget toys: Fidgeting can help some individuals with ADHD focus their energy and improve concentration. Discover strategies to enhance your focus. Our therapists can help you develop personalised techniques to manage ADHD and optimise your productivity. Contact us today at +91 96536 77486 to get started.
How can I cope with stress if I have ADHD?

Individuals with ADHD can be more susceptible to stress. Here are some strategies for managing stress: Regular exercise: Physical activity is a natural stress reliever. Relaxation techniques: Practice relaxation techniques like deep breathing or meditation. Maintain a healthy sleep schedule: Adequate sleep is crucial for managing stress and overall well-being. Seek support: Talk to a therapist or counselor about healthy stress management strategies. Don't let stress overwhelm you. Our therapists can equip you with tools and techniques to manage stress effectively. Contact us today at +91 96536 77486 to learn more about stress management for ADHD.
Are there resources available to help adults with ADHD?

Absolutely! There are many resources available to support adults with ADHD. Online communities, support groups, and therapy can provide valuable guidance and connection. Connect with a supportive community. We offer ADHD support groups and therapy specifically designed for adults. Contact us today at +91 96536 77486 to find the support you need.

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Omni Health Services Address: Office No. 304, Vishwananak Apartment, Chakala Andheri East, Mumbai – 400 099, Landmark: Bisleri Factory, Maharashtra Phone: 096536 77486 Hours: Mon - Sat, 12-8 p.m Sunday - Through Appointment